He aha ke ʻano o nā manamana wāwae maikaʻi ʻole?

## Hoʻolauna

Hoʻohana pinepine ʻia nā kui kuʻekuʻe wāwae ma ke ʻano he hōʻailona o ko mākou olakino holoʻokoʻa. He ʻāpana liʻiliʻi paha lākou o ko mākou kino, akā hiki ke hoʻololi i ko lākou helehelena ke hōʻike i nā pilikia olakino. Hiki i nā kui kuʻekuʻe wāwae maikaʻi ʻole ke hōʻailona o nā maʻi fungal, nā kūlana dermatological, a i ʻole nā ​​​​maʻi ʻōnaehana. Hoʻopili kēia ʻatikala i nā hiʻohiʻona like ʻole o nā manamana wāwae maikaʻi ʻole, ko lākou hopena, a me ke koʻikoʻi o ka mālama pono ʻana i ka maʻemaʻe wāwae.

## Ka hoʻomaopopo ʻana i ke ʻano o nā kui kui wāwae

Ma mua o ko mākou luʻu ʻana i ke ʻano o nā kui kuʻekuʻe maikaʻi ʻole, ʻo ia's mea nui e hoʻomaopopo i ko lākou ʻano. Hana ʻia nā kui kuʻekuʻe wāwae me kahi protein i kapa ʻia he keratin, a ulu lākou mai ka matrix nail aia ma lalo o ka cuticle. ʻAʻole hōʻike ke olakino o ka manamana wāwae i ke kūlana o ka ʻili ma nā manamana wāwae akā i ke olakino o kēlā me kēia kanaka.

## Nā hōʻailona maʻamau o nā kui kuʻekuʻe wāwae maikaʻi ʻole

### Hoʻololi kala

ʻO kekahi o nā hōʻailona i ʻike ʻia o nā kuʻekuʻe wāwae maikaʻi ʻole ʻo ka discoloration. ʻO nā kui kuʻekuʻe wāwae maikaʻi he ʻulaʻula translucent i ke kala, e hōʻike ana i ke kahe koko maikaʻi. Eia nō naʻe, hiki i nā kui maikaʻi ʻole ke hōʻike i nā ʻano like ʻole:

- **Nails Mele**: Hiki i kēia ke hōʻike i kahi maʻi fungal a i ʻole nā ​​maʻi mau e like me ka maʻi diabetes a i ʻole nā ​​pilikia hanu.

- **Nails Keʻokeʻo**: He hōʻailona pinepine o nā pilikia o ke ake, e like me ka maʻi hepa.

- **Nails ʻeleʻele a i ʻole ʻeleʻele**: He hōʻailona hōʻailona kēia no ka melanoma, kahi maʻi maʻi ʻili koʻikoʻi e pili ana i ka moena nail.

### Ka mānoanoa o ke kui kui

ʻO ka manamana wāwae e mānoanoa aʻe ma mua o ka maʻamau, ʻo ia kekahi hōʻailona o kahi pilikia olakino. ʻO kēia mānoanoa, pili pinepine me nā maʻi fungal, ʻoi aku ka maʻalahi o ke kui i ka brittleness a me ka māhā. Hiki i nā kūlana e like me psoriasis ke kumu i ka mānoanoa a me ka ʻoki ʻana o nā kui.

## ʻO ka palupalu

ʻO nā kui kuʻekuʻe wāwae olakino he maʻalahi a ikaika. ʻO ka ʻokoʻa, hiki i nā kui kuʻekuʻe wāwae maikaʻi ʻole ke lilo i palupalu a ʻeha paha, e alakaʻi pinepine ai i ka ʻoki a haki paha. Hiki i kēia maʻi ke hopena mai nā kumu kaiapuni, e like me ka ʻike pinepine ʻana i ka wai a i ʻole nā ​​mea kemika, a i ʻole ke hōʻike ʻana i nā hemahema o ka meaʻai, ʻoi aku ka nele o ka biotin, zinc, a i ʻole ka hao.

### Hoʻololi

ʻO ka hoʻololi ʻana a i ʻole nā ​​loli i ke ʻano o ka toenail hiki ke hōʻike i nā kūlana olakino koʻikoʻi. Loaʻa nā deformation maʻamau:

- **Nails Curved**: Ua ʻike ʻia ma ka lāʻau lapaʻau ʻo“nā kui kui,”Hiki i kēia maʻi ke hōʻike i nā pilikia hanu a i ʻole cardiovascular.

- **Pitting**: Hiki i nā poho liʻiliʻi a i ʻole nā ​​lua ma ka ʻili o ka manamana wāwae he hōʻailona o psoriasis a i ʻole alopecia areata.

- **Rids**: Hiki ke hōʻike ʻia i nā kualono ʻeleʻele a i ʻole ke kūpaʻa i nā pilikia olakino i hala a i ʻole nā ​​hemahema o ka meaʻai.

## Nā kumu kūpono o nā kui kuʻekuʻe wāwae maikaʻi ʻole

### Nā maʻi fungal

ʻO nā maʻi fungal kekahi o nā kumu kumu o nā kui kuʻekuʻe wāwae maikaʻi ʻole. Hoʻomaka pinepine kēia mau maʻi ma ke ʻano he wahi keʻokeʻo a melemele liʻiliʻi ma lalo o ka piko o ka manamana wāwae. Inā ʻaʻole mālama ʻia, hiki iā lākou ke alakaʻi i nā kui kuʻekuʻe wāwae i ʻeleʻele, mānoanoa, a palupalu. ʻO nā haʻani maʻamau e hoʻoulu ai i kēia mau maʻi, ʻo ia nō nā dermatophytes, yeasts, a me nā mold non-dermatophyte.

### Kūlana ʻili

Hiki i kekahi mau ma'i ili ke ho'opilikia i ke ola kui. ʻO ka psoriasis, no ka laʻana, hiki ke alakaʻi i nā kui pitted a me ka hoʻokaʻawale ʻana o ka nail mai ka moena nail. Hiki i ka Eczema ke hoʻololi i nā kui ma muli o ka mumū a me ka maʻi ʻili.

### Nā maʻi maʻi

Hiki i nā pilikia olakino e pili ana i ke kino holoʻokoʻa ke hōʻike pinepine i nā hōʻailona ma o nā manamana wāwae. ʻO nā kūlana e like me ka maʻi maʻi diabetes hiki ke alakaʻi i nā maʻi fungal a me ka maikaʻi ʻole o ke kahe ʻana, e ʻoi aku ka maʻalahi o nā kui i ka pōʻino. Hoʻohui ʻia, hiki ke hōʻike ʻia nā maʻi ate a me ka puʻuwai i ke kala a me ke ʻano o nā kui.

### ʻeha

ʻO nāʻeha i ka manamana wāwae a iʻole ke kui ke alakaʻi i nā loli i ka helehelena. ʻO nā ʻūhā ma lalo o ke kui, i kapa ʻia ʻo subungual hematomas, hiki ke hoʻoneʻe i ke kala a me ka ʻeha. ʻO ka ʻeha pinepine ʻana mai nā kāmaʻa paʻa a i ʻole nā ​​​​hana kino hiki ke hopena i nā kui kuʻekuʻe wāwae.

## Kāohi a me ka lapaʻau ʻana

### Mālama wāwae mau

ʻO kekahi o nā ala maikaʻi e mālama ai i nā kui kuʻekuʻe wāwae ma o ka mālama wāwae maʻamau. E mālama i ka maʻemaʻe a me ka maloʻo o kou mau wāwae, e ʻoki pololei i kou mau manamana wāwae i mea e pale ai i ka ulu ʻana, a e hoʻomaʻemaʻe i ka ʻili a puni kou mau kui e pale i ka maloʻo.

### Nā kāmaʻa kūpono

ʻO ke komo ʻana i nā kāmaʻa kūpono a hāʻawi i ke kākoʻo kūpono he mea koʻikoʻi ia no ke olakino kui. Hiki i nā kāma'a pa'a loa ke ho'opō'ino i ke kino a i 'ole ka pō'ino.

### Kākoʻo Meaʻai

Kākoʻo ka ʻai kaulike i nā huaora a me nā minerala i ke olakino nail. E hoʻohui i nā meaʻai kiʻekiʻe i ka biotin, zinc, a me ka hao, e like me nā nati, nā hua, nā kīʻaha piha, a me nā lau lau, e hoʻoikaika i nā kui ikaika.

### Nānā Lapaʻau

Inā ʻike ʻoe i nā loli koʻikoʻi i kou manamana wāwae, pono e ʻimi i ka ʻōlelo aʻoaʻo olakino. Hiki i ka dermatologist ke hoʻokaʻawale i nā pilikia kumu a paipai i nā lāʻau lapaʻau kūpono, ʻo ia hoʻi nā lāʻau antifungal, nā lāʻau topical, a i ʻole ka hana ʻokiʻoki i nā hihia koʻikoʻi.

## Ka hopena

Hiki i nā manamana wāwae maikaʻi ʻole ke hāʻawi i nā ʻike waiwai i ko mākou olakino holoʻokoʻa. Ma ka ʻike ʻana i nā hōʻailona o nā kui kuʻekuʻe maikaʻi ʻole—e like me ka discoloration, mānoanoa, brittleness, a deformation—hiki iā mākou ke hana i nā hana kūpono e hoʻoponopono i nā pilikia olakino. ʻO ka mālama ʻana i ka maʻemaʻe wāwae, ke komo ʻana i nā kāmaʻa kūpono, a me ka ʻimi ʻana i ka lāʻau lapaʻau inā pono, he mau hana koʻikoʻi ia i ka mālama ʻana i nā kui kuʻekuʻe wāwae olakino. E hoʻomanaʻo, na kou mau wāwae e lawe iā ʻoe i ke ola; ʻO ka mālama ʻana iā lākou he mea nui ia no kou olakino holoʻokoʻa.

E hoʻomau i ka ʻike a hoʻokumu i kou olakino wāwae!